Adolescence A Stage of Growth and Change — Question 12

Do it yourself.
Class 7 Adolescence A Stage of Growth and Change Question Answer (Activities)
Activity 6.1: Let Us Discuss (Pages 74-75)
Answer:
Do it yourself.
Activity 6.2: Let Us List (page 78)
Table 6.2: Emotional changes, their probable effects on behaviour, and ways for positive growth and development
Key emotional changes
Probable effects on behaviour
Ways for positive growth and development
Mood swings
Engage in varied activities like music, dance, or sports
Self-exploration and involvement in activities that may lead to creativity and innovation
Strong emotions
Increased sensitivity
Compassion, involvement in social work
Fear or insecurity
Self-doubt
Practicing kindness toward yourself
Activity 6.3: Let Us List (Page 79)
Table 6.3: Food sources, nutrients present in them, and functions of these nutrients
Food sources
Nutrients we get from them
Functions of these nutrients
Milk, millet, curd, cheese, and paneer
Calcium, proteins, fats, vitamins, minerals
To help optimal bone growth, keens teeth healthy
Pulses, beans, milk. meat, butter, wheat, rice, and maize
Proteins, fats and carbohydrates
To help proper growth, gain strength, and improve levels of energv and renair of damaged cells
Spinach, kidney beans, and dried fruits like raisins, and figs
Iron,dietary fibres
To help in the formation of blood,and removes undigested food from the body
Activity 6.4: Let Us Spread Awareness (Page 83)
Table 6.4: Dos and don’ts to be followed on social media
Dos
Don’ts
Be respectful and kind.
Do not share personal photos with strangers/ virtual friends.
Think before posting.
Do not share Dersonal information with strangers/virtual friends
Protect privacy
Do not share vour location wherever vou are travelling.