CBSE Class 7 Science
Question 4 of 12
Adolescence A Stage of Growth and Change — Question 4
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Question Which of the following food groups would be a better option for adolescents and why?
Food group (ii) would be a better option for adolescents as it is composed of vegetables, grains, daily products, etc. Such foods are rich in essential nutrients like proteins, carbohydrates, vitamins, and minerals, which are important for growth, development, and overall health during adolescence.