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ICSE Class 8 Biology Question 2 of 7

Endocrine System in Humans — Question 5

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Question 5

State any two methods to counter and manage stress.

Answer

Two methods to counter and manage stress are:

  1. Meditation — In meditation, mind is allowed to rest by taking deep breaths and having positive thoughts without thinking much about the mistakes or weaknesses.
  2. Yoga — Regular yoga helps to overcome stress. So, we should devote some time to it every day.