Endocrine System and Adolescence — Question 9

Physical hygiene plays a very important role in maintaining one's own health during adolescence. Following are some important practices for maintaining physical hygiene:

1. Proper and safe food:
   1. To support rapid growth and development during adolescence, an adolescent should take a balanced diet including proteins, carbohydrates, fats, minerals, and vitamins. Milk, fruits and fresh vegetables should be part of the regular diet.
   2. Avoid stale food and excessive fast food.
   3. Perishable food items should be properly stored in refrigerator.
2. Proper lifestyle:
   1. Avoid long hours of continuous table work.
   2. Avoid watching television and playing computer games for long hours.
   3. Avoid smoking and consumption of alcohol and drugs.
3. Cleanliness:
   1. Washing hands with soap before and after meals, brushing teeth, taking regular bath, regular toilet habits should be followed.
   2. Clothes, especially undergarments should be changed daily. Wearing very tight clothes should be avoided.
   3. Eyes should be washed daily with clean and cold water. Rubbing of eyes with hands should be avoided to prevent entry of germs.
   4. Lack of cleanliness may lead to bacterial infection. Girls should take special care of cleanliness during the time of their menstrual cycle.
4. Physical Exercise:
   1. All young boys and girls should walk, exercise and play outdoor games regularly.
   2. Physical activity is important to combat the stress and strain of adolescence.