Endocrine System and Adolescence — Question 10

Four activities which can be practiced to overcome stress are:

1. Yoga — Yoga is a mind body practice that combines physical poses, controlled breathing and meditation or relaxation. It helps to reduce stress with:
   1. Increased flexibility.
   2. Increased muscle strength and tone.
   3. Improved respiration, energy and vitality.
   4. Weight reduction.
   5. Improved athletic performance.
2. Exercise — Just 30 to 45 minutes of exercise at least three times a week can make one feel much healthier. Regular exercise can be done by running/jogging, swimming, cricket, football, hockey, etc.
3. Proper sleep schedule — Sound and timely sleep helps one to reduce the level of stress.
4. Reading — It is a great way to calm the mind and to gain knowledge.